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Colorado Springs, CO 80907
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Feel the power and healing benefits of energy through Reiki and Yoga...

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Reiki and Yoga Classes

Book Your Reiki, Yoga & Workshop Classes Here
 
Select Your Yoga Membership Program Here

Hatha Yoga

Hatha Yoga Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga that concentrates on physical health and mental well-being.
 
Introducing Your Hatha Yoga Instructor - Amanda Montoya
 
Amanda Montoya, Yoga Instructor Amanda has been doing Yoga for 8 years after hearing about it from a friend. Living in Alaska she did Yoga to center herself and help with the seasonal depression she had developed.
 
Since the first class, she has been passionate about the benefits of Yoga and tries to share it with everyone. 2 years ago she was given the opportunity to take a teachers training course and jumped on it. Amanda enjoys sharing her bliss with anyone who needs it.
 
She is always honoring the connection between mind, body and spirit. She has three kids that also enjoy Yoga. In her free time you may catch her outdoors on some sort of adventure with her family.

Yin Yoga

Kundalini Yoga Yin Yoga poses focus on the connective tissues as well as the meridians that end in the lower body. Sensation is the primary aspect, alignment is secondary. Postures are held for extended periods of time to foster a state of relaxation in the body that facilitates the development of flexibility.
 
Postures are performed mostly sitting or lying on the mat for promoting growth, clearing energy blocks, and enhancing circulation. This class is highly beneficial for athletes. It aids in the rehabilitation of the connective tissue that forms the joints and increases oneís ability to perform other activities by aiding in the lubrication and flexibility of joints
 
Introducing Your Yin Yoga Instructor - Amanda Montoya
 
Amanda Montoya, Yoga Instructor Amanda has been doing Yoga for 8 years after hearing about it from a friend. Living in Alaska she did Yoga to center herself and help with the seasonal depression she had developed.
 
Since the first class, she has been passionate about the benefits of Yoga and tries to share it with everyone. 2 years ago she was given the opportunity to take a teachers training course and jumped on it. Amanda enjoys sharing her bliss with anyone who needs it.
 
She is always honoring the connection between mind, body and spirit. She has three kids that also enjoy Yoga. In her free time you may catch her outdoors on some sort of adventure with her family.

Vinyasa Power Yoga

Vinyasa Power Yoga Vinyasa Power Yoga is a challenging practice matching breath and movement. Of the vinyasa series, this class has class has the greatest influence on building strength and endurance.
 
Introducing Your Hatha Yoga Instructor - Amanda Montoya
 
Amanda Montoya, Yoga Instructor Amanda has been doing Yoga for 8 years after hearing about it from a friend. Living in Alaska she did Yoga to center herself and help with the seasonal depression she had developed.
 
Since the first class, she has been passionate about the benefits of Yoga and tries to share it with everyone. 2 years ago she was given the opportunity to take a teachers training course and jumped on it. Amanda enjoys sharing her bliss with anyone who needs it.
 
She is always honoring the connection between mind, body and spirit. She has three kids that also enjoy Yoga. In her free time you may catch her outdoors on some sort of adventure with her family.

Therapeutic Yoga

Therapeutic Yoga Yoga in the West is often portrayed as being all about the physical body, when in fact, that is only one small part. Therapeutic yoga is more about the linking of a personís body, mind, breath, and spirit, in a nurturing and gentle way.
 
This yoga is different from ďfitnessĒ yoga in that it promotes a healthy relationship with oneís own limitations within the physical body, honoring individual differences, while exploring the subtle energies within the deeper aspects of the Self.
 
Based on the philosophy and principles of yoga, this class is intended for people with challenges in either the physical body or the emotional landscape, or simply for people who want to be gently nurtured through a slow stretching process.
 
This class utilizes breathing techniques, hand gestures, and brief meditations within the sequence of movement.
 
Introducing Your Yoga Instructor and Reiki Master - Lauire Knight!
 
Kundalini Yoga Instructor- Lauire Knight New to Colorado by way of Alabama, Laurie came to yoga after years of being competitively athletic. She needed a place to nurture her body after having been so hard on it. Only after loss and the experience of grief did she find the therapeutic benefits of yoga. Her training through Integrative Yoga Therapy has been a way of combining her knowledge of the anatomy and physiology of yoga postures with her experience and wisdom of breathwork, meditation, hand gestures, and the bodyís natural flow of energy. She holds a 200-hour RYT, and has partially progressed through the 500-hour training (expected to be complete within a year).
 
Laurie is a Reiki Master through the Usui lineage. Her work has included end-of-life care, private sessions for individuals seeking assistance in moving blocked energy, hospital and critical care assistance, and combining energy work with yoga. She has worked with horses and dogs as well. She believes Reiki for self-care is one of the most valuable tools a person can use to maintain health and vitality.
 
Laurieís background includes work in behavioral health, chaplaincy, and a continued part-time work in education, with a B.A. in psychology and a Masterís in education. Her first book Journal to the Center of the Soul was published in 2009. She has written and published smaller pieces through various mediums. Laurie lives in Castle Rock.

Workshops

Couples Massage Class

Couples Massage Class This class is designed to help couples bond through the gift of massage. You will each receive instruction on the basics of giving a 45 minute Swedish massage to your partner. Enjoy sparkling cider, chocolates and of course...Massage!
 
This class will be held on the 4th Saturday evening of every month.
 
$75.00 per couple and 2 couples per class.
 
Limited availability so schedule today!

Kangen Water Class

Kangen Water Class We would like to offer you the chance to attend a free class held at Holistic Healing Therapies to teach you more about Kangen Water! You will be astonished and amazed about what you have been drinking and some of the health benefits of drinking alkaline water!
 
Kangen water has even been listed as number 1. in anti-cancer treatments by the Anti-Cancer Institute - their top 10 recommendations for cancer. Please join us for this free 1 hour seminar to learn more about your health and wellness. Sign up with the link of above quickly as availability is limited!
 
If you would like to purchase a Kangen Machine please call 719-645-9533 or follow this link
 
http://abouziden.enagicweb.info/

Condition Specific Yoga Classes

Anxiety and Stress Class

Yoga Anxiety and Stress Class With todayís fast pace and the demand to multi-task and deliver more, itís no wonder more and more people are suffering from anxiety or feeling the physical and emotional effects of stress. This six-week therapeutic yoga series targets specifically the many ways to address and cope with stress from the very basic level of breath management to the applicable gentle stretches and relaxation needed to combat both anxiety and increasing levels of stress. Whether you are diagnosed and under a doctorís care, or just a little nervous, this class is for you. Come see how to get a handle on the physical and emotional challenges that often accompany anxiety and stress, while remembering your own inner joy.
 
This class will be held on Tuesdays at 2 pm.
 
$90.00 per 6 weeks class.

Depression and Fatigue Class

Yoga Depression and Fatigue Class Sometimes we find ourselves fatigued, depressed, or just lethargic, and yet we canít seem to shake it. This six-week therapeutic yoga series addresses a variety of breathing exercises, hand gestures, and gentle movements to help stimulate the bodyís natural mechanisms to help us get moving. Metabolism or the immune system often has us feeling low; sometimes, the thyroid or just the incessant chatter of the mind is to blame, and yet others, itís lifestyle or a chemical imbalance. Regardless of the reason, movement and proper breathing are proven to be effective in shifting the feelings of depression and fatigue in many people.
 
This class will be held on Tuesdays at 2 pm.
 
$90.00 per 6 weeks class.

Yoga for Back Care Class

Yoga for Back Care Class It seems for every five people we meet at least one of them suffers from back pain. The spine is the combination of bone, vertebrae, cartilage, and the spinal cord, which together allow for the communication and movement of the body. Pain often causes people to decrease their movements and motion out of fear that it will get worse. Others begin to suffer emotionally because pain has a way of doing that. It doesnít have to be that way. This six week series is filled with education, not only of ways to stretch and build stability in the spine, but also of how the many muscles work together to create strength, and how to keep it all healthy. In addition to stretches and movement to build strength, this therapeutic series uses relaxation techniques, breathing practices, and visualization exercises to aid in lessening back pain.
 
Please note: If you are pre- or post-op, please get clearance from your physician before enrolling in this series.
 
This class will be held on Tuesdays at 2 pm.
 
$90.00 per 6 weeks class.

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